Did you know that your dependent children can be eligible for benefits up to the end of the month they turn age 26?
Important Wellness Videos and Quizzes from BCBS
Please Join Us in Celebrating Good Health!
STRATEGIES FOR HEALTHY LIVING
A Nutrition Awareness Video
Learn about…
- Eating mindfully and healthfully
- Maintaining a healthy weight throughout the year
- How to decipher nutrition myths and identify fad diets
Take the Strategies for Healthy Living Quiz
DEPRESSION DURING CHALLENGING TIMES
A Mental Health Awareness Video
Learn about…
- The many faces of depression
- Different ways to manage and reduce symptoms of depression
- How to harness the power of ‘now’ and stay present in the moment
Take the Depression During Challenging Times Quiz
SIGNS & SYMPTOMS OF SLEEP DISORDERS
A Sleep Awareness Video
Learn about…
- Common sleep disorders
- Symptoms related to common sleep disorders
- Managing and treating sleep disorders
Take the Signs and Symptoms of Sleep Disorders Quiz
CHOLESTEROL COUNTS: REDUCING CHOLESTEROL COUNTS THROUGH GOOD NUTRITION
A Nutrition Awareness Video
Learn about…
- How to manage cholesterol through healthy living strategies
- How to understand blood cholesterol numbers
- How to identify foods from nut butters to fish to manage cholesterol levels
- How to build a heart-healthy pantry and prepare meals in minutes
Take the Reducing Cholesterol Counts Through Good Nutrition Quiz